dri & rda @ gov usda

got milk?, 1 box rice a roni, 1 can of tuna
1 carnation instant breakfast packet, 1/2 cup nutty nuggets
________________________________________
===========================================
        rice | tuna | carn |nutty |    total
         A   |      | inst |nug   | cost, weight,
        roni |      | brek |  gets| volume & %rda
_____________|______|______|______|________________
cost   $1.25 |$1.00 |$ .40 |$2.80 |  $ 5.45 dollars
heavy   1.26 | 6.00 | 6.80 | 2.   |   16.60 oz
vol     1.5  | 1.   |  .5  |  .5  |    3    cups
_____________|______|______|______|________________
a        20  |      | 35   | 50   |  105
c            |      | 45   |      |   45
cal      20  |      | 25   |      |   45
iron     20  |   2  | 25   | 90   |  137
d            |      |      | 20   |   20
e            |      | 25   |      |   25
k            |      | 25   |      |   25
thy      40  |      | 20   | 50   |  110
b2 (ribo)12  |      |  8   | 50   |   70
ni           |      | 25   | 50   |   75
b6           |   8  | 20   | 50   |   78
niac     20  |  20  | 25   | 50   |  115
folic    50  |      | 20   |      |   70
b12          |  20  | 10   | 50   |   80
biotin       |      | 25   |      |   25
panto        |      | 20   |      |   20
phos         |   8  | 25   | 10   |   43
iodine       |      |  2   |      |    2
zinc         |      | 20   | 15   |   35
copper       |      | 25   | 50   |   75
magnizium    |      | 25   | 10   |   35
potasi       |      | 10   |  5   |   15
fiber     7  |      |  4   |100   |  104
protien  28  |  46  |  9   | 12   |   95
fat       2  |   1  |  1   |      |    4
satfat       |      |  2   |      |    2
sodium   43  |  10  |  3   | 12   |   64
cholest      |  10  |  1   |      |   11

calor   240  |  60  |130   |210   |  640



AWWWW NUTS!, the W a lt on s

last updated 2006/03/07,10:48PM
C:\CAMPFIRE\RDA>cd.._